top 5 reasons for using lavender essential oil
while there are many more reasons for using lavender oil, here are our top 5:
lavender essential oil is great anytime you need to relax or wind down. it's calming effects on both your body and mind may be useful for helping with mild sleep disorders and low-level anxiety. historically, lavender was used for mental health purposes too. nowadays, lavender essential oil is used to as a home remedy ailment to help with conditions such as restlessness, insomnia, anxiety and depression. treat yourself to a comforting, calming environment for you and your loved ones.
2. good for healthy skin
lavender’s name actually comes from the Latin word “lavare”, which translated means “to wash”. lavender oil has antiseptic properties and if you’re looking to support healthier skin, look no further. the idea of using lavender in baths actually originated in persia, greece, and rome. today, lavender is still a popular ingredient in spa products such as bath salts or bath oils. so, if you like hot bubble baths, you’ll love a lavender bath. scroll to the bottom to find out how to make your own!
lavender essential oil can help kill lice, lice eggs, and nits to keep your hair healthy and shiny. medical news today also says that lavender is possibly effective for preventing hair loss. simply mix in a drop of essential oil to your regular shampoo.
even though pms is a common occurrence, no single lady suffers the same way as the next, and no single treatment is universally recognized as effective for everyone. many women turn to alternative methods to care for themselves in those moments, including aromatherapy. lavender essential oil does a great job at lifting spirits when suffering from pms. try lavender oil in your diffuser and make sure you run it all day long! drop a few drops on pulse points on your wrists or neck, and let yourself be infused and surrounded by the scent. get a lavender oil massage from your partner, or ask your professional massage therapist to add a few drops to their products.
lavender oil can help soothe the symptoms of some respiratory conditions such as the common cold and flu, cough, or sinus congestion. apply lavender oil mixed into a bit of carrier oil on your neck, chest, or back. inhale it via a home remedy steam inhalation tub. add it to your essential oil diffuser to vaporize into the air in your bedroom.
- Dilute several drops (2-4) of lavender with a carrier oil of your choice, and apply it to your chosen area of skin to give it a general uplifting boost.
- If you have dry skin, apply the mixture of lavender oil and carrier oil to that area especially.
- Add a few drops of pure lavender oil to your tub and breathe in the beauty!