while there are many more reasons for using frankincense oil, here are our top 5:
1. use it to help establish a habit of mindfulness
whether it’s mindful eating or meditation, being present has been proven to alleviate stress and worry from our lives. frankincense is a nice way to help establish ritual and consistency throughout the day. the brain naturally loves patterns and familiarity, and this essential oil has been used in meditation, prayer, and yoga practices for hundreds of years.
2. help to ease anxiety
this powerful aroma can help dispel negative feelings—like stress—and are effective at relaxing and focusing the mind and balancing mood. what’s more is that it doesn’t just get rid of negative feelings, but it also actually encourages positive ones. it can promote feelings of satisfaction, peace, relaxation, and overall wellness, which explains its unique value in ancient times.
3. ready yourself for sleep
referring back to frankincense being good for establishing new habits and rituals, the same goes for sleep. using frankincense in your evening ritual is a nice way to help create patterns and sleep routines that may help you fall asleep faster and sleep more deeply.
4. help boost immunity
in a recent study, frankincense oil can actually help boost cellular immunity and function. using the biomap dermal fibroblast system, (a molecular biology method) researchers used it to examine how healthy cellular activity was supported by frankincense in human skin cells. taken together, the results from the experiments suggest that frankincense supports a healthy immune response, promotes overall skin health, and supports a healthy inflammatory response in skin cells. while these statements haven’t been evaluated by the fda, this research that suggests frankincense oil could support “diverse cells” when taken internally.
5. helps to aid respiratory illness
frankincense essential oil can ease symptoms of bronchial and sinus infections by clearing the airways in the body. its anti-inflammatory properties open the breathing passages, which can be effective for those who suffer from asthma. frankincense essential oil can also soothe a cough and reduce phlegm.